[Jun-2022] 010-111 Dumps are Available for Instant Access from PrepAwayPDF [Q205-Q223]

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[Jun-2022] 010-111 Dumps are Available for Instant Access from PrepAwayPDF

Study resources for the Valid 010-111 Braindumps!

NEW QUESTION 205
Which is true about energy content of the macronutrients?

fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

Section: Volume C

NEW QUESTION 206
The release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.

abdominal fat

subcutaneous fat

cholesterol

lipids

NEW QUESTION 207
Which of the following structures are important to anterior/posterior postural observation and analysis?

Vertebral column for scoliosis and scapula for balance

Glenohumeral joint for balance and elbow/wrist for alignment

Vertebral column for balance and elbow/wrist for rotation

Glenohumeral joint for rotation and scapula for balance

Section: Volume B
Explanation/Reference:

NEW QUESTION 208
What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?

Concentric abduction of the humerus

Concentric elevation of the scapula

Eccentric adduction of the humerus

Concentric upward rotation of the scapula

NEW QUESTION 209
What are the FITTE Factors?

Frequency, injury, time, type, enjoyment

Frequency, intensity, total, type, exercise

Frequency, intensity, total, type, equipment

Frequency, intensity, time, type, enjoyment

Section: Volume A

NEW QUESTION 210
The personal trainer’s analysis of posture and body alignment should be made from which of the three different positions?

Anterior, posterior, superior

Line of gravity, laterally from both sides, posterior

Line of gravity, posterior, superior

Anterior, posterior, laterally from both sides

Section: Volume B

NEW QUESTION 211
In which of the following scenarios should an Automated External Defibrillator (AED) be used?

Conscious or unconscious client with shortness of breath

Unconscious client with a pulse

Conscious client with chest pain

Unconscious client without a pulse

NEW QUESTION 212
What position should women in their second or third trimester of pregnancy avoid when performing exercise?

Prone

Supine

On their side

On all fours (hands and knees)

NEW QUESTION 213
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL
(2.8
mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. What is his initial risk stratification?

Low risk

Moderate risk

High risk

Only a physician can determine this clients risk stratification

NEW QUESTION 214
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client’s goal. Which of the following regimens best defines an appropriate plan to achieve this client’s goal?

4-6 sets of 6-12 repetitions at 85% 1 RM

1-3 sets of 10-15 repetitions at 75% 1 RM

4-6 sets of 10-15 repetitions at 60% 1 RM

1-3 sets of 6-12 repetitions at 60% 1 RM

NEW QUESTION 215
A client at your fitness center who has just completed a vigorous bout of exercise complains of fatigue, lightheadedness and shakiness. You know from his health history that he has type II diabetes. Which do you administer after you call for medical assistance?

Insulin

Orange juice

Salt tablet

Nothing

NEW QUESTION 216
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

plyometric

isokinetic

ballistic

isotonic

NEW QUESTION 217
Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?

Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.

Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.

Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.

Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.

NEW QUESTION 218
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?

obstruction of arterial blood flow

risk of orthostatic hypotension due to obstructed venous return

obstruction of the diaphragm

risk of decreased oxygen consumption due to pressure on the uterus

NEW QUESTION 219
Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

Body density must be computed or estimated first.

Skinfold thicknesses must be measured first.

Fat and lean tissue weights are differentiated.

Over estimates individuals with above average muscle mass.

NEW QUESTION 220
According to the Food Guide Pyramid, how should fats and oils be used in the diet?

Sparingly

Equal the daily intake of protein

Be consumed only with breakfast

Should make up at least 30% of each meal

NEW QUESTION 221
What are the most commonly used modes for cardiovascular exercise testing?

Treadmill, cycle ergometer, and stair climber

Treadmill, cycle ergometer, and bench stepping

Treadmill, rowing ergometer, and bench stepping

Treadmill, cycle ergometer, and rowing ergometer.

Section: Volume B
Explanation

NEW QUESTION 222
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?

Medical health history questionnaire only.

PAR-Q form would be adequate information to begin.

No screening is needed as he is considered low risk due to his age.

Medical examination performed by his physician before he begins.

NEW QUESTION 223
Which of the following circumference sites are used to compute a waist-to-hip ratio?

Abdomen, suprailiac

Midaxillary, hips/thigh

Waist, buttocks/hips

Midaxillary, suprailiac

Section: Volume B

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ACSM Certified Personal Trainer Certification Preparation Course

This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:

Personal Training Terminology, Applied Anatomy, and Basic Biomechanics
Principles of Nutrition and Dietary Recommendations
Introduction to Program Design
Consultation and Preparation Health Screening

Updated 010-111 Tests Engine pdf – All Free Dumps Guaranteed: https://www.prepawaypdf.com/ACSM/010-111-practice-exam-dumps.html

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ACSM Certified Personal Trainer Certification Preparation Course

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